Naturopathy is becoming an increasingly popular option for weight loss, particularly for individuals seeking a holistic and natural approach to managing their weight. Naturopathy focuses on restoring balance to your life, addressing the underlying causes of your weight gain, and creating a realistic plan to help you shed the pounds, boost your confidence, and improve your overall health. But how exactly is that achieved? That’s what we are here to tell you! Our guide today walks you through how naturopathy can help with weight loss, helping you determine if it is the right treatment option for you.
How naturopathy helps with weight loss
The benefits of naturopathy for weight loss will vary slightly from person to person, depending on your specific needs and any existing health concerns. Before you begin your weight loss journey, you will meet with a naturopathic doctor who will assess your medical history and determine the correct plan for you, which we recommend following. Most weight loss regimes will operate as follows:
- Address the cause of weight gain
To start, you need to pinpoint the cause of your weight gain. You might have made changes to your diet without realising, reduced your activity, been under stress, or been diagnosed with a medical condition that has contributed to your weight gain. If you can’t figure out why you have gained weight, a naturopathic doctor will spend time discussing your lifestyle and diet to look for any causes. They may also conduct tests to determine if a genetic component or hormonal imbalance is contributing to your weight gain.
Understanding what is causing you to gain weight will allow your naturopathic doctor to recommend suitable treatment methods. It also enables you to better understand your body and ensure that you are caring for it correctly.
- Examine your diet
Regardless of the cause of your weight gain, your diet will be carefully examined to ensure you are nourishing your body with the foods it needs. Naturopathy utilises the nutrients in foods to promote health, with a focus on consuming whole foods rich in minerals, vitamins, and free from preservatives. Your diet will be adjusted to focus on whole foods, with three meals a day and increased water intake.
You may also be recommended certain supplements to ensure you get the necessary nutrients. Your naturopathic doctor can help create a meal plan tailored to your specific dietary requirements.
- Incorporate healing therapies
Another essential part of addressing your weight gain is the use of healing therapies. These can help you to clear your mind and focus on the cause of your weight gain and how to address it. Not only do healing therapies help with weight loss, but they can also reduce stress in your life and help with any other health concerns you have. The healing therapies your naturopathic doctor recommends will vary, but you can expect the following:
- Hydrotherapy – where water is used to compress, boost circulation, stimulate detoxification, and speed up your metabolism
- Mud therapy – can help with lymphatic system stimulation to help eliminate toxins from your body
- Yoga – helps you to improve bodily awareness, lower stress levels, and encourage mindfulness
- Make lifestyle changes
Your naturopathic doctor will likely recommend that you make some lifestyle changes as well, which will help you lose weight. Regular exercise is likely to be recommended to help you burn more calories, thereby increasing your calorie deficit and making it easier to lose weight. The exercise you choose should be easy to incorporate into your life without exacerbating any existing health conditions. Walking, yoga, or swimming are recommended for those seeking gentle exercise, while more intense exercises are suitable for individuals looking to burn fat and visit the gym.
Alongside exercise, adjusting your sleep and ensuring your body is getting the rest it needs is essential. Stress can cause weight gain, so you might be advised to meditate, practice deep breathing exercises, and relaxation techniques to help reduce stress levels and unwind before bed. To ensure your body gets the rest it needs, it may be recommended that you create a nighttime routine that signals to your body it is time to unwind, making it easier for you to fall asleep.
Other lifestyle changes might be recommended, but these will vary depending on your daily life. You must be open and honest about your daily life when speaking with your naturopathic doctor to ensure the plan they create is realistic and achievable.
Find a naturopathic clinic near you to start your weight loss journey
These four steps are essential for naturopathic doctors to understand your specific situation and provide you with a realistic plan to help you lose weight. They will assess the entire situation, examining the cause of your weight gain and create a personalised plan to help you achieve your weight loss goals. When searching for a naturopathic doctor, we recommend consulting Floralia Wellness. Their clinic can help with a variety of concerns, including weight loss, to ensure you achieve a healthy and happy life. Contact Floralia Wellness to see how they can help you today.