Myofascial pain is a common yet often misunderstood condition that affects many people worldwide. Studies show that 30% to 85% of the population aged 27 to 50 years old with musculoskeletal conditions suffer from myofascial pain. Characterized by muscle pain and the presence of “trigger points” or knots, this condition can throw a wrench in your day-to-day life if left unchecked.
Now, if you or someone close to you is experiencing myofascial pain, one of your first questions is likely, “Will this pain go away?” The answer can depend on several factors, including the root cause, your lifestyle, and your treatment plan.
In this article, we will explore the causes of myofascial pain, the effective treatments, and the steps you can take to manage and potentially alleviate it.
What Causes Myofascial Pain Syndrome?
In the first place, you’re probably wondering “How did I even get this?”
MPS or myofascial pain syndrome can arise from a variety of sources, including injuries, overuse of muscles, poor posture, and even stress. In some cases, no clear cause can be identified but one of the primary culprits of myofascial pain is muscle tension and tightness. When your muscles are overworked or not stretched regularly, they can develop trigger points that lead to localized pain and discomfort.
Scientifically speaking, myofascial pain stems from tension or inflammation in the fascia–the connective tissue surrounding your muscles. When this tension builds up, it can create these trigger points, leading to localized pain and discomfort. Unlike other muscle problems that only hurt during activity, myofascial pain can stick around even when you’re resting, which can be pretty frustrating.
Here’s a rundown of probable causes of myofascial pain:
- Overuse of Muscles: Repeated strain from physical activity or improper posture can lead to the formation of trigger points.
- Trauma: Physical injuries, such as whiplash or muscle strain, can cause these painful knots to form.
- Stress: Emotional or psychological stress can contribute to muscle tension, aggravating the fascia.
- Lack of Activity: A sedentary lifestyle, sitting too much, or staying in one position for too long can lead to the development of trigger points.
- Underlying Conditions: Conditions such as fibromyalgia may increase the likelihood or intensity of myofascial pain.
Can Myofascial Pain Go Away on Its Own?
What if you don’t do anything about it? Would a decent amount of rest be enough to make the pain go away? Unfortunately, no. It’s unlikely to resolve on its own, as trigger points need proper treatment to release the tension and inflammation. However, rest is still important in alleviating myofascial pain. Taking breaks from repetitive activities or changing positions frequently can help prevent further strain on your muscles.
In terms of proper healing, myofascial pain largely depends on the severity of the condition and whether steps are taken to address the underlying causes. But mild cases of MPS may improve over time if you adjust your posture, maintain a healthy lifestyle, and practice regular self-care techniques like stretching and massage.
If the pain persists or becomes severe, it’s best to seek professional treatment from a physical therapist or healthcare provider. They can help identify the root cause of your myofascial pain and develop an individualized treatment plan to manage and reduce your symptoms.
Along with specific exercises and manual therapies, they might suggest other relaxation techniques like meditation or acupuncture. It’s important to tackle myofascial pain early to keep it from turning into a chronic condition that could affect your daily life.
Conversely, ignoring the pain or leaving it untreated may cause prolonged discomfort and stiffness, as the body can over-compensate, leading to additional tensions in other areas. This is why early intervention is key to promoting lasting relief.
When Should You See a Doctor?
Backaches are normal and common but when should you hit the panic button?? In general, if your back pain is severe and persistent or accompanied by other symptoms like fever, numbness or weakness in the limbs, it’s important to consult a doctor immediately.
Some alarming signs of MPS include:
- Unexplained shooting pain, tingling, or burning sensation
- Difficulty in moving or straightening your back
- Pain that interferes with daily activities
- Constant discomfort that keeps you awake at night
- Trouble controlling your bladder or bowel movements
- Limited range of motion (e.g., difficulty fully rotating the shoulder)
If these symptoms occur, especially if they last for more than a few days, it’s best to seek medical help. Your doctor can assess your condition and determine the best course of treatment.
How to Treat Myofascial Pain Syndrome
The good news is that myofascial pain is manageable, and there are many evidence-based treatments available. Here’s a look at some of the most effective options:
Physical Therapy
Physical therapy programs often include stretching, strengthening exercises, and posture correction. Therapists may also use trigger-point therapy to release the tense knots within the fascia. Trigger point therapy can involve massage, dry needling, or gentle pressure on the trigger points which loosens the contracted muscles and releases tension.
Myofascial Release Therapy
This specialized hands-on therapy focuses on releasing tension in the fascia. It can be performed by professionals or through self-myofascial release using tools like foam rollers. But before you go into any massage appointments, it’s important to ensure that the therapist has a Myofascial release certification.
This certification guarantees that the therapist has been adequately trained to provide proper treatment for MPS.
Dry Needling or Acupuncture
Both techniques involve inserting thin needles into trigger points to relieve tension and improve circulation, often providing immediate improvements in pain and mobility.
Heat and Cold Therapy
Heat therapy can help relax and soothe tight muscles, while cold therapy can reduce inflammation and swelling. Alternating between heat and cold treatments can also provide relief.
Medications
Your doctor may prescribe medications to help manage your symptoms. These can include over-the-counter pain relievers such as ibuprofen or prescription muscle relaxants. In some cases, antidepressants or anti-seizure medication may also be used to manage chronic pain.
Lifestyle Changes
In addition to medical treatments, making certain lifestyle changes can also help manage myofascial pain syndrome. These may include improving posture, reducing stress levels, and incorporating low-impact exercises like swimming or yoga into your routine.
- Exercise can help improve muscle flexibility and strength. Activities like yoga or swimming are particularly beneficial.
- Stress Management through mindfulness, meditation, or other relaxation techniques can reduce muscle tension.
- Ergonomic Adjustments to your workstation or sleeping habits can prevent additional strain.
Closing Thoughts
Myofascial pain syndrome can be a challenging condition to manage, but with the right treatment plan and lifestyle changes, it is possible to find relief. Working closely with your healthcare team and being open about your symptoms and progress makes a big difference. With some dedication and patience, you can improve your quality of life and manage the impact of myofascial pain syndrome on your daily routine.
Remember that self-care is also crucial in managing this condition, so don’t forget to take care of yourself both physically and mentally. If you are experiencing symptoms of MPS, don’t hesitate to seek help from a qualified healthcare provider who can provide an accurate diagnosis and develop a personalized treatment plan for you.