Should you Listen to Music while Meditating?

Meditation… When we hear this word, we often imagine a person in a motionless posture and complete oblivion for a long time. In fact, meditation is a deep practice. It is a practice that has been used for centuries to reduce stress, increase focus, and maintain mental health. Meditation is once again enjoуing great popularity in today’s world, where stress and fatigue often destroy people’s lives. Many people may wonder if I should or can I listen to music while meditating. This question sometimes causes controversy among practitioners. Some believe that music can facilitate the meditation process, while others believe that it distracts from complete concentration. We will try to understand this in more detail.

The Effect of Music on the State of Meditation

Music can have a significant impact on our emotional state in general. In particular, on our concentration. It all depends on the type of music, its rhythm, and volume. It is known that heavy rock for a long time will cause both fatigue and aggression. A calm lyrical composition, on the contrary, will calm and relax you.

So, for many people, using calm music during contemplation helps reduce stress and improve concentration. But this also cannot be a universal rule for everyone.

Individual Approach

Every person is unique. What works for one may not be effective for another. So, what is better: meditate with or without music?

In this case, it is important to determine whether you personally feel positive and calm while listening to music during meditation. To do this, you can try cogitating first with music and then without it, and thus determine which activity brings more peace and helps you focus more deeply.

Thus, concentration is essential during meditation. But we may encounter technical problems that distract us. A common problem can be AirPods randomly disconnecting or AirPods keeping disconnecting and reconnеcting, which will interrupt our meditation session. There can be a variety of reasons for this. From problems with the Bluetooth connection to technical problems in the device itself. Any of them will make your headphones won’t stay connected. So, first of all, you should figure out why do my AirPods keep disconnecting. Try to make sure that they are fully charged, as low charge levels also lead to unstable performance. Check if any other electronics or metal objects nearby are interfering with the wireless connection. Also, try restarting the device from which the music is being played, as well as restarting the AirPods themselves. Sometimes this can solve the problem. If they continue, you may want to contact technical support.

Given that meditation is supposed to be a time of peace and inner harmony, it is imperative to eliminate any technical obstacles to maximize your concentration on your practice.

Types of Meditation Music

If you decide to try meditation with sound and answer the question can you meditate with music, it is essential to choose the right soundtrack.


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Nature sounds, calm and relaxing music are considered ideal for contemplation. It is these motifs that help to reduce brain activity and plunge into a deep state of relaxation.

Sounds of nature

The noise of waves, the flow of water, birdsong, or the sound of the forest are some of the most popular ideal choices for meditation. They help you to:

  • immerse yourself in a natural atmosphere,
  • separate yourself from everyday worries,
  • focus on your own breath or mantra.

Relaxing music

Music without vocals with minimal melodic changes and smooth sounds can also create a favorable atmosphere.

Such music helps to reduce brain activity, helping you to plunge into a deep state of relaxation.


Some people choose meditation recordings with mantras or specially created sounds to help them reach a certain state of consciousness. These sounds can be monotonous and repetitive, thus creating a rhythmic background for your meditation practice.

Ethnic music

Music with mysterious sounds of instruments from different cultures can create a unique atmosphere for meditation.


Not only does it help you focus, but it can also evoke various emotions and increase your inner awareness.

Music as a Distraction. Experimentation

However, there are some people who feel that music does take their focus away from their meditation practice. Instead of focusing on their breath or mantra, they may be distracted by the music. For such people, meditation without sound can be more effective, so it’s important to listen to your own feelings rather than outside influences.

Be open to experimentation and choose the approach that suits your needs. If you feel that music enhancеs your meditation practice, then there is nothing wrong with using it. But if you feel that it interferes with your concentration, you should try meditating without sound.

Bottom line

Whether you should listen to music while meditating is a question that has no definitive answer. After all, this is a very individual moment. For some people, music can be a useful addition to their meditation practice, improving their concеntration and emotional state. For others, it can become a source of distraction. Therefore, it is essential to try and choose the option that suits you best.

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