.green heal.net

Secrets to Eating Healthy Food at Taco Bell: Tips & Meal Selections

Believe it or not, it’s entirely possible to stick to your health goals while indulging in fast food. Even at Taco Bell, Healthy Food at Taco Bell is widely known for its crave-worthy, high-calorie selections. You’d be surprised to learn that they’ve got quite a few healthier options tucked away on their menu.

Taco Bell commitment to offering healthier choices has been a game changer for fast food lovers. They’ve revamped their menu to include items with fewer calories, less sodium, and more lean proteins. So next time you’re at the drive-thru, remember, you don’t have to compromise on your diet.

Healthy Food at Taco Bell

Finding healthier options at Taco Bell is now less of a challenge, thanks to the introduction of a variety of healthier items on their menu. In an effort to cater to the health-conscious crowd, Taco Bell started offering alternatives that emphasise fewer calories, lower sodium, and a boost in lean proteins. This has made dining out less of a compromise on health goals.

For instance, the Power Menu Bowl – Veggie is an excellent choice if you’re aiming for a low-calorie meal. It’s packed with black beans for protein, rice, lettuce, pico de gallo, reduced-fat sour cream, and guacamole. And the best part—it’s all just under 500 calories!

Taco Bell’s drive towards offering healthier food choices clearly signals a big step in fast food chains’ attempts to provide customers with options that do not compromise their health. With Taco Bell leading the way, the future might just see more fast food joints following suit. It’s a testament to the fact that with the right choices, fast food doesn’t have to sabotage health goals.


Lower-Calorie Choices to Consider

Switching to a healthier diet doesn’t mean one has to completely cut out their favourite fast-food chains like Taco Bell. The key lies in picking the right items from the menu that pack a nutritious punch without overloading on calories.

Consider the “Fresco Style” modification – this nifty little option allows customers to replace the usual creamy sauces, cheese, and guacamole of menu items with freshly diced tomatoes. It’s a surefire way to cut down on calories and fat without skimping on taste.

Take for instance, the Soft Taco with Shredded Chicken “Fresco Style”—a delightful combination of lean protein and fresh ingredients that only amounts to 140 calories. Comparing this to the standard Soft Taco with Shredded Chicken that contains 180 calories, it’s easy to see how switching to Fresco Style can help one maintain their diet without giving up on the joys of fast food.


Avoiding High-Sodium Selections

The battle for healthier fast-food choices doesn’t stop at just counting calories. An often overlooked component that you’ll want to pay close attention to is sodium. Healthy Food at Taco Bell, like many other fast-food establishments, uses a significant amount of sodium in their meals; a factor that can contribute substantially to your daily intake if you’re not careful.

Taco Bell’s menu, when analysed, shows a high percentage of items with more than half of the daily recommended intake of sodium. For instance, the XXL Grilled Stuft Burrito – Beef has a staggering 2,200 mg of sodium. This amount is equivalent to almost the entire daily intake for adults, as recommended by the American Heart Association.

That said, there’s no need to avoid Taco Bell completely due to high sodium content. The key is in making wise selections and knowing your food’s nutritional information. Large entrees aside, Healthy Food at Taco Bell  does offer options like the Fresco Soft Taco with Shredded Chicken standing at only 480 mg of sodium. Another choice could be the Power Menu Bowl – Veggie with 540 mg of sodium. Here, it’s about choosing wisely, avoiding toppings and extras that drive up sodium content, like cheese and sauces.

Shopping Cart