No matter your reason for entering therapy, there are always questions upfront about how it works and why it is good for many different problems. If you are dealing with anxiety, recovering from a trauma, or just needing to talk through some issues, psychotherapy, also known as talk therapy, can be an incredible tool for emotional well-being. If this sounds like something you might want to try, but all of the therapy types, providers, and treatment goals feel overwhelming, here are six essential facts to ease your mind and help you dive into psychotherapy services.
Psychotherapy Is More Than Just Talking
While conversations are at the core of each session, psychotherapy is a structured, evidence-based process that is designed to help people manage emotional and psychological issues. Therapists can use all kinds of approaches during sessions according to the needs of each individual patient. Some of these approaches include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Humanistic Therapy. These methods may not be used all at the same time, but can be implemented as needed to help guide patients toward clarity, behavioral changes, and eventual healing.
Therapists Are Trained and Licensed Professionals
Although some centers offer emotional support, it does not mean that they are licensed therapists. In your initial pursuit of a therapist, it is important to look for credentials when reading about mental health centers or offices. You can use this page dedicated to psychotherapy to find trained and licensed therapists who have years of experience. Psychotherapists should always be trained mental health professionals who hold advanced degrees (like a Master’s or Doctorate in psychology, counseling, or social work) and are licensed to practice in their state or country. Common titles to look for when searching for a therapist include Licensed Professional Counselor (LPC), Clinical Psychologist, Licensed Clinical Social Worker (LCSW), and Marriage and Family Therapist (MFT).
Therapy Can Be For Everyone
It is a common misconception that people should only turn to therapy if they are going through a crisis, but that is not true. Therapy is a tool that people can use in their everyday lives to help with things like regulating emotions, navigating relationships, and dealing with stress. It can be used to make sense of the world around you, even when life is mundane.
Confidentiality is a Core Principle
What happens in therapy stays in therapy, so there should be no fear that what is said will ever leave a session.
This privacy creates a safe environment for patients where they can speak freely without fear of judgment.
There Are Many Different Kinds of Psychotherapy
Because every patient is different and has a distinct life experience, there is no one-size-fits-all approach to psychotherapy.
Working with a therapist to figure out which method or methods work best for you can make all the difference in how you approach your daily life.
Progress Takes Time, And That is Normal
Like most things in life, therapy cannot instantly heal you of your ailments. Talk therapy takes time as you develop a relationship with your therapist and they gain further insight into your past. Some people feel better after a few sessions, while others could take years to have breakthroughs.
When looking for a psychotherapist, remember to be kind to yourself and stay patient. Keep these facts in mind as you begin your therapy journey so you know what to prepare for.