If you want to feel fresh, energetic and rested after the holidays, and not like you were run over by a train, then follow these recommendations.
Very soon we will all go on a long New Year’s holiday, which can be spent in many different ways. If your goal is not to go on a 10-day bender, but on the contrary to do something useful for your mental and physical health, then take note of these tips.
Be Kind to Your Body
Abstain from everything that destroys your body. This includes alcohol, heavy food, and a sedentary lifestyle.But don’t overload your body. Don’t go to the gym because you can’t and, falling from fatigue, try to squeeze out another 120 kg.
Being kind to your body means supplying the necessary amount of oxygen to nourish all tissues and ensure proper functioning of the brain, moving all joints, taking care of your health, which is achieved through very simple practices.
Even lying in bed after waking up, you can do joint exercises. If you feel that you are unable to move your hand, it’s OK! Move one little finger. And then the ring finger, and then, seeing that this has worked, you will want to move your middle finger. And so gradually you will feel how life returns to your body.
Oxygenate Your Blood and Brain
This can be achieved through breathing exercises and walks in the fresh air. Try to find a reason to go outside every day during the holidays. Go buy bread, take out the trash once more, walk the dog (be careful not to mix it up!), walk around the block, take a walk in the park. And you will notice how life generally improves: stress levels decrease, blood pressure normalizes, tachycardia goes away, libido returns, anxiety disappears.
You can also try the yogic practice of yoga nidra. This is an extended version of Shavasana – conscious observation of the whole body, when you lie on your back with your eyes closed, moving your attention around the body and being in a state between sleep and wakefulness. In this state, you can fly, write poetry, and come up with brilliant ideas for work. This practice helps you start to enjoy life more.
For some light-hearted entertainment after your practice, you can always dive into a round of slots at Dragon Slots, where the magic of gaming can brighten your mood and make the holidays even more special.
Get Energized by Nature
This is especially important for residents of megacities, where the houses are big and the trees are small. Having a connection with nature is necessary, first of all, for mental health.
Finding ourselves in the forest, it is as if we plug ourselves into a socket. When we walk under large trees, along paths that are not paved with asphalt, which simply blocks the flow of prana from the earth, we automatically calm down and recover. So be sure to find a reason to regularly get out into nature. It is advisable to find a secluded quiet place where you will feel that this is exactly what you were missing.
We are all part of nature, but when we live in our own little apartments, we forget about it. And when we go outside, the world says: “Finally! Welcome home, darling! I have prepared everything for you, take any resources! Here is air – two and with full lungs! Here is light – please your eyes! This is all for you!” And we feel as if we have returned back to ourselves from work.
Work With the “Bliss Body”
Thanking, appreciating efforts, praising the way you dress or express your thoughts is a powerful spiritual practice that will not only launch positive processes in space – remember the movie “The Butterfly Effect”, but will also give a powerful boost to your inner joy.
Say or write a message to someone about something good, and you will feel as if wings are spreading behind your back. It is not for nothing that the children’s song says: “Share your smile, and it will come back to you more than once.” So don’t forget to thank the world: “You are cool, look at the good people you surrounded me with, thank you for that.”