Myranthos

Mental health and weight loss are intricately connected in ways that are often overlooked. When individuals embark on a weight loss journey, their mental well-being plays a crucial role in determining the success and sustainability of their efforts. Conversely, the process of losing weight can significantly impact one’s mental state, both positively and negatively. Understanding […]

Introduction The evolution of psychedelics as a therapeutic approach to dealing with mental health issues has become a global trend. Known for its wide application in treating mental health disorders, anxiety, addictions, and many others, it can prove a valuable option to help students cope with such problems. As a discipline, academics face numerous issues

Mental Self Care is the conscious act of promoting one’s mental or emotional health. It’s about acknowledging that mental well-being is as crucial as physical health. This concept isn’t a luxury, it’s a necessity in our increasingly stressful lives. Understanding and practising Mental Self Care can lead to improved mood, reduced anxiety, and a better