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Beyond Pasta and Pizza: Unique and Healthy Dishes You’ll Try On a Trip to Rome

When we think of Roman cuisine, pasta often comes to mind—and for good reason. As in most regions of Italy, Rome boasts a culinary tradition steeped in history, with dishes that have been cherished for generations.

These classic recipes are not only beloved by locals but also represent the flavors of the Eternal City to visitors from all over the world. While pasta dishes like carbonara, amatriciana, and cacio e pepe are undoubtedly staples, Roman cuisine extends far beyond these iconic plates. Its diversity stems from the city’s unique geography and cultural history.

Located in central Italy and serving as a hub of communication and trade, Rome also benefits from its proximity to the sea. This geographic advantage has given rise to a cuisine that incorporates a wide array of fresh ingredients, from seasonal vegetables to seafood.

A trip to Rome isn’t complete without experiencing this culinary variety firsthand. Exploring the city’s vibrant food markets or embarking on a local food tour in Rome is the perfect way to immerse yourself in its gastronomic traditions.

These tours often uncover hidden gems and dishes that you might not encounter otherwise. Some standout examples include carciofi alla giudia, saltimbocca, and sweet treats like maritozzo. Let’s dive into some of these unique dishes and where to find them.

Caprese Salad

While not originally Roman, the caprese salad has become a staple on menus across the city, thanks to its simplicity and vibrant flavors.

Made with ripe tomatoes, fresh mozzarella, basil leaves, and a drizzle of olive oil, this dish is a celebration of high-quality ingredients. Its roots trace back to the island of Capri, near Naples, in the neighboring region of Campania.

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Though it might not be an ancient Roman recipe, it has earned its place in the city’s culinary repertoire, offering a refreshing starter or light lunch perfect for warm days in Rome.

Recommended Restaurant: La Francescana (Via Giovanni Pierluigi da Palestrina, 11)

Carciofi alla Giudia (Jewish-Style Artichokes)

One of the most iconic Roman dishes, carciofi alla giudia, or Jewish-style artichokes, reflects the influence of the city’s Jewish community, which has been an integral part of Roman culture since ancient times.

The dish involves frying whole artichokes in olive oil until they are crispy on the outside and tender on the inside.

Though simple, it’s a dish packed with history and flavor. While it is common in home kitchens, it can sometimes be a bit tricky to find in restaurants. However, in the Jewish Ghetto, you’ll discover excellent spots that keep this tradition alive.

Recommended Restaurant: Nonna Betta (Via del Portico d’Ottavia, 16)

Saltimbocca alla Romana

Saltimbocca alla Romana is a quintessential Roman dish that has gained popularity across Italy and beyond. Made with thin slices of veal, prosciutto, and sage, cooked in white wine and butter, this savory dish is as flavorful as it is elegant.

While its origins may lie in Brescia, northern Italy, it became firmly associated with Roman cuisine thanks to its widespread popularity in local trattorias. Roman chefs elevated and popularized the dish, making it a traditional favorite.

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Often served with seasonal vegetables or sautéed chicory, saltimbocca is a versatile dish that can be enjoyed as part of a sit-down meal or even as a casual street food snack.

Recommended Restaurant: Alla Rampa (Piazza Mignanelli, 18)

Maritozzo

No exploration of Roman cuisine would be complete without indulging in a maritozzo, a beloved sweet treat. Dating back to ancient Rome, this soft, sweet bun was once a modest Lenten dessert made with raisins, pine nuts, and candied fruit.

Today, it has evolved into a modern favorite, often filled with whipped cream and enjoyed as a breakfast or dessert option. Its name, derived from “marito” (husband), stems from the tradition of giving these buns as gifts to brides-to-be, making them a symbol of love and tradition.

Whether you enjoy it with coffee in the morning or as an afternoon snack, a maritozzo is a must-try for anyone visiting Rome.

Recommended Bakery: Regoli (Via dello Statuto, 60)

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