Author name: Quynthalor Myranthos

Mental health and weight loss are intricately connected in ways that are often overlooked. When individuals embark on a weight loss journey, their mental well-being plays a crucial role in determining the success and sustainability of their efforts. Conversely, the process of losing weight can significantly impact one’s mental state, both positively and negatively. Understanding

Introduction The evolution of psychedelics as a therapeutic approach to dealing with mental health issues has become a global trend. Known for its wide application in treating mental health disorders, anxiety, addictions, and many others, it can prove a valuable option to help students cope with such problems. As a discipline, academics face numerous issues

Mental Self Care is the conscious act of promoting one’s mental or emotional health. It’s about acknowledging that mental well-being is as crucial as physical health. This concept isn’t a luxury, it’s a necessity in our increasingly stressful lives. Understanding and practising Mental Self Care can lead to improved mood, reduced anxiety, and a better