Introduction The evolution of psychedelics as a therapeutic approach to dealing with mental health issues has become a global trend. Known for its wide application in treating mental health disorders, anxiety, addictions, and many others, it can prove a valuable option to help students cope with such problems. As a discipline, academics face numerous issues […]
Psychedelics in Mental Health Therapy: A Rising Trend Read More »
Mental Self Care is the conscious act of promoting one’s mental or emotional health. It’s about acknowledging that mental well-being is as crucial as physical health. This concept isn’t a luxury, it’s a necessity in our increasingly stressful lives. Understanding and practising Mental Self Care can lead to improved mood, reduced anxiety, and a better
Boost Your Well-being: The Incredible Benefits of Mental Self Care Read More »
There’s no one-size-fits-all approach to self-care. Everyone’s needs are different, and what works for one person may not work for another. That’s why it’s important to explore a variety of Self-Care Ideas and find what works best for you. From daily meditation to regular exercise, there’s a wealth of options out there. Remember, self-care isn’t
Boost Your Mental Wellness with These Self-Care Ideas: Exercise and Meditation Read More »
