If you think self-care is just about face masks and bubble baths, think again. It’s now more about developing strong, cohesive habits to have an impact on your mental and physical well-being. Simple practices can often turn into powerful habits when done consistently, which allows you to achieve the results you want. Here are three moves to add to your self-care practice and ensure positive mental and physical health.
Start Your Day With Olive Oil
Drinking olive oil may sound unconventional, but so many people vouch for the amazing benefits of this simple ritual. The real benefits come from monounsaturated fats, known as oleic acid, found in extra virgin olive oil (EVOO). It helps reduce inflammation, which is responsible for causing all sorts of chronic diseases, including heart disease and even some cancers. EVOO also contains antioxidants, such as polyphenols, which also assist in getting rid of free radicals and protecting your cells from damage.
It’s best to go with cold-pressed extra virgin olive oil to notice its amazing effects. Look for labels and ensure you buy genuine products only. Start by having a spoon of EVOO on an empty stomach in the morning. If it feels a bit too overpowering, you can consider having some lemon water after that. However, it’s a good idea to start small, like a teaspoon, and then work your way up while paying attention to how your body reacts to it.
Enjoy Some Turmeric And Ginger Tea
Both turmeric and ginger are famous for their antioxidant and antiinflammatory abilities. Turmeric has curcumin, which is a potential antiinflammatory substance. It fights free radicals that kill cells and compromise your immune system.
The only issue is that curcumin is quite poorly absorbed in the body. Ginger fixes the issue. Ginger contains gingerol, an antiinflammatory substance that also helps slow down the breakdown of curcumin in the gut. Ginger also contains antibacterial and antiviral properties that forestall infection. This combination of ginger and turmeric produces an effect that is much more powerful than tea from either herb alone.
Make your own turmeric and ginger tea from fresh roots for maximum potency. Peel and chop a small amount of fresh turmeric root (about an inch) and the same size of ginger root. Boil them in water for about 15 to 20 minutes. Strain the tea and add a pinch of black pepper. You can also squeeze some lemon and add a spoonful of honey for flavor and additional benefits.
Use Aloe Vera Gel For Better Skin
Aloe vera has polysaccharides that moisturize your skin and keep moisture locked in. It’s like a humectant, drawing moisture directly from the air into your skin. It’s also loaded with vitamins, minerals, and amino acids that are absolutely vital to healthy skin.
These nutrients give your collagen a boost, which is vital for keeping your skin healthy and preventing fine lines and wrinkles. Aloe vera also contains some antibacterial and antiinflammatory properties, so it’s perfect for battling acne and other skin issues. It can soothe irritation, reduce redness, and prevent breakouts. Aloe vera also accelerates skin healing, and can even eliminate scars and dark spots over time.
For the best results, use pure, organic aloe vera gel. Look for products with high aloe concentration and minimal added ingredients. Simply apply a thin layer of aloe vera gel to your face and body after showering or washing. You can even use it as an acne spot treatment or as a calming mask.
Endnote
Prioritizing self-care is vital, and natural products will help make things more manageable. Natural ingredients like turmeric and olive oil can significantly enhance well-being by providing immunity, energy, and skincare benefits. However, you must also bear in mind that they’re not miracle workers. If you’re experiencing ongoing health problems or notice any negative reactions, don’t be afraid to get help. A professional evaluation is required when self-care is not sufficient. Remember, knowing when to take it easy and get the help of an expert is an essential part of responsible self-care.