As you cross the 20th birthday, your body starts feeling heavier with each passing day. Most people start feeling fatigued, have low energy levels, pains, and whatnot. It almost feels like you’ve become old when you have just entered the age of adulthood.
One of the main causes is unhealthy diet, lack of movement, and low-quality sleep, which has become the norm these days.
The best way to replenish your body and spike your natural energy levels is through a well-balanced diet, exercising regularly, and getting a well-deserved rest. However, with constant demands of life, it’s not always possible.
If this sounds like you, here are some of the best organic supplements to help you restore your energy and enjoy the youthful vitality that you deserve.
Organic Ashwagandha
You must have heard of Ashwagandha, which is basically the powerhouse of all organic supplements. Several research studies have often shown its ability to reduce tiredness and fatigue.
It can lower cortisol, reduce stress-related fatigue, and rebuild your natural energy levels. Using organic ashwagandha daily may help you feel more balanced after hectic routines.
However, you must make sure that the product you’re using is actually organic and certified, because there are many counterfeits and adulterated products being sold under the name of Ashwagandha.
Vit-B Complex
Vitamin B complex is essential to convert food into energy. If you often feel sluggish and drained by midday, Vitamin B complex supplements can help support your metabolism and raise your energy levels. They may also improve your brain function, maintain healthy skin, support nerve regeneration, and regulate your mood.
Iron
Low iron means low oxygen. Iron is an essential part of your body that makes the oxygen-carrying protein called Haemoglobin. When your body lacks the required amount of iron, you feel constant fatigue and brain fog because the required oxygen is not supplied to all organs.
Add organic iron supplements like whole-food iron capsules to your routine. These can help regulate oxygen supply, are easier to absorb by the body, and are gentler on your stomach.
Mushroom Extracts
This might be surprising, but mushroom blends can be extremely powerful. Lion’s Mane, Reishi, and Cordyceps may not only improve your stamina and immunity but also support mental clarity. However, you must be very cautious in your choice. Go for the brands that provide only natural and certified Mushroom Extracts to get clean and potent benefits.
Coenzyme Q10
It’s usually known as CoQ10. Have you ever jogged and felt winded? Your cells feel the same when they have less energy production yet more work to do. CoQ10 acts as your cellular breath booster.
It works by enhancing mitochondrial ATP production and reducing cellular fatigue. This supplement may be especially helpful if you’re older than 50 or on statins.
Rhodiola Rosea
Rhodiola rosea is another adaptogen like Ashwagandha. It can help to enhance your mental clarity and physical endurance. According to a clinical study, this supplement may significantly improve mood, energy, sleep quality, and mental clarity after a month’s use.
Maca Root
Maca root is a Peruvian superfood, known for its stamina-building benefits in the long term. If you want to stay active, it might help your brain focus and your body to endure without any caffeine. Many clinical trials have been made on the effects of maca root on the human body, and many of them confirm its efficacy.
Organic Spirulina
Spirulina is blue-green algae, loaded with iron, Vitamin B complex, and other nutrients that help remove fatigue and increase your energy levels. It’s usually used with smoothies to boost energy levels instantly. According to many gym goers, it is a nutrient-dense micro meal.
Turmeric + Black Pepper
Any kind of inflammation within your body causes a dip in energy levels. Turmeric is the best natural ingredient to fight inflammation. Black pepper enhances its absorption by the body. You can also use a duo of organic turmeric with organic cayenne pepper capsules. This duo can be a powerful natural combo especially for anti-inflammatory benefits.
Magnesium
Magnesium is a vital part of the metabolic system, supporting more than 300 metabolic reactions. A lack of it causes extreme muscle fatigue and slow activity (both mental and physical). A good organic supplement for this nutrient can help you regain energy and enjoy a healthy sleep.
Tongkat Ali
This one’s a hidden gem if you’re dealing with low stamina or just don’t feel as sharp during the day. Tongkat Ali extract has been used for centuries to support energy, performance, and hormonal balance especially in men, but women may also benefit too.
It is known to work by reducing stress hormones like cortisol and helping restore your natural energy rhythm, especially during burnout or fatigue phases.You may also use it as a natural way to boost motivation and drive without relying on caffeine.
How To Use These Supplements Daily
Now that you know the importance of each supplement. Let’s make a routine to follow for an everyday dose:
Morning: Start by taking Vitamin B complex, CoQ10, and Magnesium. Also, add Ashwagandha for calm alertness.
Pre-workout: Use maca root or cordyceps supplements for endurance lifts.
Midday: Replace your caffeine intake with Mushroom extracts or rhodiola.
Evening: Take magnesium supplements for muscle recovery and better sleep.
The Bottom Line
We usually tend to rely on caffeine whenever feeling tired or low on energy. However, too much caffeine can cause digestive issues, increased heart rate, anxiety, insomnia, and a couple more side effects.
Make a habit of taking organic supplements that can boost your natural energy levels without harming your body.