10 Natural Remedies Physicians Recommend

While conventional medicine will always be important, natural remedies and medicine play an important role in the health and wellness sector. From relieving anxiety to the common cold, natural herbs or foods can make a significant difference in our daily lives.

It may seem strange, but garlic really can improve inflammation, and gargling salt water can help with the ache of a sore throat. Many physicians recommend using natural remedies on their own and in combination with conventional medicine. What natural remedies are suggested in healthcare settings, and how do they combine with traditional treatment methods? This guide highlights it all.

Natural Remedies

Ginger for Nausea or Stomachaches

Many people have heard that ginger ale is great when you have a stomach ache. There is truth to this! Ginger root is scientifically backed to relieve nausea and stomachache, as well as cold symptoms! It contains a natural anti-inflammatory effect in the body that can relieve many symptoms.

Capsaicin (Chili Peppers) for Pain Management

The active ingredients in chili peppers (capsaicin) can significantly improve pain symptoms. The heat that is generated from these ingredients applied to the skin eventually numbs the area. It’s great for conditions like sore muscles.

Exercise for Stress Management

Stress happens when we have an excess of adrenaline and other stress hormones in the body, triggering our fight-or-flight response. Exercise provides an outlet for these hormones, expelling them through the form of physical activity. Exercise also makes us tired, helps with sleep quality, and avoids racing thoughts.

Honey for Cough Suppressants

Honey is a well-known traditional treatment for troublesome coughs, especially in children who are too young to take conventional cough suppressants.


Its thick, syrupy consistency may help coat receptors in the throat that trigger tickling coughs. It also contains some antioxidants that can lower inflammation in that area.

Turmeric for Arthritis Pain

Studies have shown that while turmeric hasn’t decreased inflammation for arthritis, it can help with arthritis pain, especially those with osteoarthritis. This may be attributed to curcumin, the component that gives turmeric its distinctive yellow color.

Green Tea for Immunity and Disease Prevention

Green tea has numerous antioxidants and anti-inflammatory properties that can help boost your immune system. This can contribute to disease prevention, even diseases like cancer. Green tea is also great for improving energy and focus.

Garlic for Inflammation

Garlic oil has been shown to improve inflammation from arthritis, joint pain, and other conditions by directly rubbing it on the skin. This is due to diallyl disulfide, a component in garlic that limits certain anti-inflammatory cells.

Chicken Soup for Sinuses

Chicken soup provides many hearty vegetables and ingredients that can boost the immune system. Additionally, the heat and steam of the broth when inhaled can lower inflammation in the blood vessels of your nose, effectively clearing sinuses for many people.

Cranberry Juice for Kidney Problems

While cranberry juice likely won’t cure a urinary tract infection or serious kidney issues, you can help prevent these conditions better by drinking cranberry juice. The juice lowers the chance of harmful bacteria from sticking around in your kidneys and hurting them.

Orange Juice for Immunity

Orange juice contains vitamin C, which is a key component of a healthy immune system. Drinking orange juice protects and improves the effectiveness of certain immunity cells in our body. Eating oranges and other fruits and vegetables with vitamin C can have a similar effect.

The Balance of Natural and Conventional Medicine

Natural medicine can’t replace conventional medicine, but in some places, natural medicine can provide great symptom relief. With conditions like the common cold, where there is no conventional cure, relieving symptoms is the only treatment.


Natural remedies are great for this. However, when it comes to conventional medicine, it is irreplaceable in treating infections, healing wounds, and more.

Natural Medicine in a Clinical Setting

Physicians often provide natural remedies as part of an entire treatment plan, prescribing conventional medication when necessary as well. Learning the balance of these two worlds is key to a great treatment plan.

Physicians who are trained in both conventional and natural medicine can provide a more thorough patient care experience with a focus on prevention and symptom relief as well as cures. Working at a practice that allows this balance can indicate a flexible and thorough working environment for physicians. To find these types of workplaces and jobs, medical officials need to know how to thoroughly search for physician and physician assistant job openings, evaluating the business as well as the job description for clues.


Natural medicine plays a vital role in overall patient care and health. Learn how to do research to separate fact from fiction in a natural treatment plan. Natural remedies have a valid place in medical treatments, but they can never entirely replace conventional medicine. Physicians who prescribe both conventional and natural medicine can see more thorough treatment efficiency overall.

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